Individual Counselling
Counselling
Life can be full of problems, anxieties, dead-end situations or feelings of emptiness. During our individual counselling sessions, I can help you identify and understand your particular situation. Together we can work on finding the courage to address your situation and initiate positive changes in your life.
Which Areas Can Counselling Help?
- Experiencing difficult life events
- Work place stress
- Dealing with stress, depression and anxiety
- Dealing with loss and bereavement
- Assertiveness
- Relationship difficulties
- Difficulty in coping with life problems
How Does it work?
I help people to understand their feelings and needs. Together with you I develop the steps and daily tools necessary to initiate positive changes in your life. This is how we do it:
- Discuss current problems or goals
- Identify early problem-solving skills
- Examine patterns of relating to others
- Develop goal-oriented strategies
- Assess personal resources
- Learn tools and techniques for changing old patterns of behavior and implementing decisions and choices
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